Good Nutrition and Your Complexion
Therefore, for people who are not aware why good nutrition is important in maintaining a
healthy skin complexion, here are some reasons that they should be aware of. (Here’s
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1. Eating foods that are rich in vitamin A is important in maintaining a healthy skin.
A daily dose of vitamin A is proven to be an effective way of reducing the appearance of
acne, wrinkles, and other skin problems.
However, care must be properly observed when taking foods rich in vitamin A. Too
much intake of this vitamin may result to serious problems like liver diseases.
2. Good nutrition replenishes the lost vitamins and minerals that the human body is not
capable of producing.
When people are exposed to the sun the skin’s reservoir of vitamin C goes down, and
unlike most animals, humans cannot make vitamin C.
Therefore, it is important to reproduce vitamin C by eating foods that re rich in vitamin
C. In this way, the skin will be able to combat the harmful effects of the damages caused
by the sun’s ultraviolet rays.
3. Eating foods rich in antioxidants is definitely good for the skin.
In order for the skin to work against the upshots of oxidants or the free radicals that are
manufactured when the body cells burn oxygen in order to generate energy, it is
important for the people to eat foods that are rich in antioxidants. These foods are the
“green, leafy vegetables” like the spinach.
Antioxidants are also present in foods that are rich in carotenoids like beta-carotene. A
good example of this is carrots.
It can also be present in food supplements such as vitamins E and C.
4. Eating foods rich in fiber can also contribute to good skin complexion.
Fiber, or roughage, is composed from the plant’s cell wall material. Whole grains,
legumes, citrus fruits, nuts, and vegetables are all good sources of dietary fiber.
On its basic sense, fiber is an example of complex carbohydrate that is relatively essential
in the absorption of the other nutrients into the body. Without fiber, some of the nutrients
will only be put to waste and will not be consumed by the body.
Hence, with fiber, the skin’s complexion will be healthier looking and will even produce
healthy glow.
5. For proper growth and production of new skin cells, proteins are the best sources in
order to help in this process.
Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance.
Protein in foods from meat, poultry, fish, and dairy is called complete protein because it
contains essential amino acids necessary for building and maintaining skin cells. (Here’s
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Thus, a properly maintained skin cell will result to a good skin complexion.
Indeed, eating right does not merely produce a healthy body but a healthy skin as well.
Hence, people should be more aware of what they are eating because it will surely reflect
on their skin’s appearance.
As most people say, “You are what you eat.”
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